Alcohol And Exercise

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down.  Even though you
may think you deserve to go out and have a few drinks, there are some things that you should certainly keep  in mind.

Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a regular basis, a few drinks of alcohol won’t really
hurt anything, right?  Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.

Research has proven that even small amounts of alcohol with increase muscular endurance and the output of strength, although these types of benefits are very short lived.  After 20 minutes or so, the problems will begin to surface.  All of the negative side effects associated with alcohol will easily outweigh any possible benefits that it can have. No matter how you look at it, alcohol is a poison that can really harm your body if you aren’t careful.

The negative side of alcohol can reduce your strength, endurance, aerobic capability, recovery time, ability to metabolize fat, and even your muscle growth as well.  Alcohol will also have an effect on your nervous system and brain.  If you use it long term, you can cause severe deterioration of your central nervous system.   Even with short term use, nerve muscle interaction can be reduced which will result in a loss of strength.

Once alcohol reaches the blood cells, it can and probably will damage them.  With alcohol users, inflammation of the muscle cells is a very common thing.  Over periods of time, some of these cells that have been damaged can die which will result in less functional muscle contractions.  Drinking alcohol will also leave you with more soreness of your muscles after you exercise, which means that it will take you a lot longer to recuperate.

Alcohol will also have many different effects on your heart and circulatory system as well.  When you drink any type of alcohol, you may begin to
see a reduction in your endurance capabilities. Anytime you drink, your heat loss will increase, due to the alcohol simulating your blood vessels
to dilate.  The loss in heat can cause your muscles to become quite cold, therefore become slower and weaker during your muscle contractions.

Drinking alcohol can also lead to digestive and nutrition problems as well.  Alcohol cause a  release of insulin that will increase the metabolism of glycogen, which spares fat and makes the loss of fat very hard.  Due to alcohol interfering with the absorption of several key nutrients, you
can also become anemic and deficient with B type vitamins.

Because your liver is the organ that detoxifies alcohol, the more you drink, the harder your liver has to work.  The extra stress alcohol places on your liver can cause serious damage and even destroy some of your liver cells.

Since alcohol is diuretic, drinking large amounts can put a lot of stress on your kidneys as well. During diuretic action, the hormones are secreted. This can lead to heightened water retention and no one who exercises will want this to happen.

If you must drink alcohol, you should do it in moderation and never drink before you exercise, as this will impair your balance, coordination, and also your judgement.  Think about your health and ow you exercise - and you may begin to look at things from a whole new prospective.

Overpromoted Cholesterol Drugs

The New York Time

Published: April 2, 2008

The news keeps getting worse for two heavily promoted cholesterol drugs, Vytorin and Zetia. These drugs were supposed to offer a valuable alternative to the older cholesterol- lowering agents known as statins, a class that includes Lipitor, Zocor and other drugs that not only reduce cholesterol but also reduce the risk of heart attacks. In clinical trial results released this week, the newer drugs failed to reach their main goal: slowing the growth of artery-clogging plaques ? a suggestion that they might not help ward off heart attacks.

It is distressingly late to be learning that these drugs may provide little or no benefit. They were approved on the basis of evidence that they reduce the level of so-called bad cholesterol in the blood. That data was taken as presumptive evidence that the drugs would reduce heart-attack risks. Despite this slim supporting data, vigorous promotion propelled them to combined sales of more than $5 billion last year, placing them among the world抯 top-selling drugs.

An analysis in the New England Journal of Medicine found that the drugs captured 15.2 percent of the cholesterol- lowering market in this country, driven by an advertising campaign aimed at consumers and aggressive marketing to doctors. But they claimed only 3.4 percent of the market in Canada, where advertising to consumers is prohibited, Vytorin is unavailable and public programs restrict usage. These are drugs that became blockbusters thanks to marketing muscle, not scientific proof of effectiveness.

There are also justifiable concerns that Merck and Schering-Plough, the companies that make the drugs, may have sat on adverse data for more than a year lest their sales be undermined. In e-mail messages unearthed by Senate investigators, the lead scientist on the study warned that repeated delays in releasing the results made it look as if the company was trying to hide something.

In the clinical trial, 720 European patients with genes that cause abnormally high cholesterol levels were given either Vytorin, a combination pill that contains both Zetia and Zocor, or simply Zocor alone. As expected, the combination pill proved better than the statin alone at reducing the level of bad cholesterol. But to everyone’s surprise, Vytorin failed to slow the growth of fatty plaques in the arteries, and it may have even allowed greater growth than the statin did.

Vytorin and Zetia are clearly down, but not necessarily out. It remains possible, for example, that the reason Vytorin had little effect in reducing plaque was that most of these patients had been taking statins for years and their plaque had already been depleted to the point that Vytorin had little room to improve the situation. It is also possible, however, that Vytorin and Zetia are simply less effective than the statins. Other trials now under way may clarify Vytorin’s value in coming years. Meanwhile, heart experts are surely right that Vytorin and Zetia should be a last resort for patients who can’t get their cholesterol down any other way.

On the O’Reilly show on April 1^st  night, Barbara Walters was promoting “staying young and living to 100+”. Resveratrol was the first thing she suggest among her list of things to  do to attain the goal.

What is this Resveratrol?

Poor cellular and cardiovascular health is becoming a worldwide epidemic. An unhealthy diet of processed, high-calorie, high-fat foods, pollution, smoking and sedentary lifestyles all contribute to poor cell and heart health. Scientists revealed The French Paradox, which states that even though the French drink, smoke and eat high-fat foods they have some of the lowest incidences of poor cardiovascular and cellular health. Scientists attribute this to the large amounts of red wine that the French consume, or more importantly, an extract found in red wine, resveratrol. Resveratrol is an ingredient with incredible clinical research revealing that it supports cardiovascular and normal cell health. Because wine is so highly processed, the actual amount of resveratrol is quite low. One would have to drink at least three bottles of red wine a day to experience the effects of resveratrol extract. Additionally, the content of resveratrol in red wine is inconsistent and varies by type of wine, region and processing techniques. Resveratrol extract or more specifically, Resveravine®, which is a more concentrated form of resveratrol, ensures that the body reaps all of the benefits of resveratrol, without the ill effects from three bottles of wine.*

Where to get and how is this product unique?

Isotonix® Resveratrol is an isotonic-capable supplement, made from three patented ingredients, Resveravine® with 20% resveratrol extract, BioVin® Advanced with 5% resveratrol extract, and VitaBlue® (wild blueberry extract), designed to promote normal cell health. Isotonix Resveratrol works to maintain cell health, promote normal cell cycle activity, promote apoptosis (programmed cell death) in unhealthy cells, support the normal activity of the SIRT-1 gene, and promote cardiovascular health, by promoting healthy platelet activity, promoting vasorelaxation, and providing antioxidant protection of LDL particles. Resveravine® is a combination of trans-resveratrol (20% purity) and ?-viniferin extracted from vine stems, which work synergistically to enhance the effectiveness of resveratrol extract. Trans-resveratrol is the predominate isomer found in red wine grapes and juice, and Resveravine is 100 to 300 times more concentrated in trans-resveratrol than other products from grape skin. According to the Linus Pauling Institute at Oregon State University, trans-resveratrol may have a higher bioavailability than other isomers of resveratrol. Resveravine provides a higher level of free radical defense against oxidative stress, stronger promotion of normal cellular activity, and higher antioxidant protection of LDL particles than pure resveratrol extract.*

Studies of numerous species have shown that a reduction in calories has been linked to a longer lifespan. The SIRT-1 gene activates a critical component of calorie restriction in mammals and promotes fat metabolization. There is evidence that resveratrol may be a calorie restriction mimetic, a compound that mimics the effects of calorie restriction by targeting metabolic and stress response pathways affected by calorie restriction, but without restricting caloric intake, which may be helpful in promoting a longer lifespan. By promoting healthy SIRT-1 activity, resveratrol promotes healthy mitochondrial function and supports energy expenditure, thereby promoting a healthy weight.*

Isotonic, which means “same pressure,” bears the same chemical resemblance of the body’s blood, plasma and tears. All fluids in the body have a certain concentration, referred to as osmotic pressure. The body’s common osmotic pressure, which is isotonic, allows a consistent maintenance of body tissues. In order for a substance to be absorbed and used in the body’s metabolism, it must be in an isotonic state.

Isotonix® dietary supplements are delivered in an isotonic solution. This means that the body has less work to do to obtain maximum absorption of the nutrients. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and rapidly absorb into the bloodstream. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.

Primary Benefits:

·         Maintains cell health

·         Promotes normal cell cycle activity

·         Promotes apoptosis (programmed cell death) in unhealthy cells

·         Promotes normal nuclear factor kappa B (NF-Kappa B – protein) and cyclooxygenase-2 (COX-2 - enzyme) activity

·         Promotes normal activity of the SIRT-1 gene (involved in calorie restriction, fat mobilization, mitochondrial function)

·         Promotes cardiovascular health (promotes normal platelet activity, helps maintain normal vasorelaxation, provides antioxidant protection of LDL particles).

·         Superior antioxidant and high ORAC value

Vitamins Promoting Healthy Aging

People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.

How do I learn what vitamins are good for me?

We get natural vitamins in the foods we eat. Some times, you do not get the right amount so you have to take vitamins, which come in many ways. You can get them in a pill form, liquid, powder, etc. If the vitamins you choose do not work for you, your doctor can give you a shot. You can get almost all the vitamins you may need at local drug stores. You will find vitamins at supermarkets, department stores and so on. If you cannot determine which vitamins are right for you, check with your doctor. He may have some recommendations. In fact, you should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type.

How vitamins help you:

Taking vitamins will help you to relieve stress. Vitamins will help control your weight, and help keep you from getting sick with the common cold and the flu. There are many vitamins to help you out. You can check out at your local pharmacy many different kinds. You pharmacist is your best friend as well as your doctor. He/she may be able to help you find out which vitamins are best suited for your body type.

What kinds of vitamins should I consider and for what purpose?

You have a wide array of vitamins to choose from, including B1, B12, B6, E, D, K, A, and so on. B1 is designed to help your heart function in order. The vitamin will assist your central nervous system as well, helping you to have a better attitude in life. B1 will give you energy, since it is known to swap blood sugar, transferring it to energy. B1 promotes a healthy mucous membrane, and will promote the muscular and cardio functions.

How to decide if you need vitamins:

Some things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need.

If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you. 

According to German experts Wolf and Luczak Vitamin E is a stabilizer for youth and strong blood. If this is true, then dying cells will be replaced quickly by new cells. Dying cells is responsible for many diseases, including cancer, AIDS, HIV, leukemia and so on. In fact, T-Cells that deteriorate is responsible for AIDS, certain types of cancers, herpes simplex, and so on.

As we grow older we, experience higher risks of heart disease, cholesterol increase, weaken joints, muscles, and so on. Most people who experience illnesses often feel frustrated and experience feelings of despair. People who suffer illnesses or tragedies unfortunately set themselves up, saying, “It can’t happen to me.” It can happen to any of us, which is why we should take the steps in our youth to prevent illnesses and tragedies.

Many of us fail to take the steps in our youth. It hinders us to a large degree, yet we have options regardless of what we endure.

According to experts in aging and heart disease is rising higher these days than ever. The aging progression alone slowly builds up through impulsive changes of the body and mind. The maturity phase carries on starting at childhood as the person works through puberty, teenage and so on. At this time the body and minds starts to decline. As the person reaches mid-age or moves into advanced aging, the person starts to decline its natural physical functions.

Aging alone starts as we are born and carries throughout our life. Through the process, the body has positive reflections on our bodily components and development, yet as we age negative effects take fold, which include the declining phase.

According to experts in medicine, no one can determine when our body becomes aged. At one time people 65 and older where considered the aged, yet today people are working further on than 65 years of age. In short, people are working in the 70s, 80s and even 90 years of age today, which returned a different view on the aged.

Still, millions of American citizens are falling victim to heart disease, strokes, etc. What can they do?

How to relieve emotional strikes after a heart attack:

If you’ve experienced a heart attack, likely you feel frustrated, hopeless, etc. The emotions are common after any illnesses, yet you must take steps to control these negative emotions, since it only causes stress on your body. The stress will wear you down and perhaps lead to another heart attack. Let’s stop it now. After illnesses, including heart attack learn to focus on the day, instead of yesterday and tomorrow. You only have control of each day you live. Instead of sweating weeks ahead, try doing something you enjoy. Walking is a great way to reduce the risks of heart attacks. You can also visit friends or family members that make you feel good about you.

Support is essential. If you have support, you will have friends and family members who will open their minds to your feelings. You should never allow your feelings to linger in your own mind without expressing what you feel. Express your feelings to people you trust. Take time to listen to them and let these people know what you need. For instance, if you just need a friendly ear, then let them know. Holding back emotions leads to soaring complications.

If you can find support groups in your area that is experiencing the same thing as you, then join the team. The support will help you to share information with people who understand what you are going through. It is frustrating to express feelings with people who have not experienced similar illnesses or experiences as you. Try to find someone that you can relate to and speak your feelings.

Exercise:

Exercise is the leading element we have offered to us in life that helps to reduce any disease, emotional reactions and so on. When you sit around feeling anxious, depressed, or despaired, you are working toward worse health conditions. Reverse your actions and take the steps to live longer by exercising each day.