http://blog.happierlife.info/2008/03/18/losing-weight-the-healthy-way/ Healthier Food, Better LifeStyle, Beauty Inside Out Fri, 30 Jul 2010 04:11:52 +0000 http://wordpress.org/?v=2.3.3 http://blog.happierlife.info/2008/03/18/losing-weight-the-healthy-way/#comment-7 Bonnie Story Fri, 21 Mar 2008 17:40:00 +0000 http://blog.happierlife.info/2008/03/18/losing-weight-the-healthy-way/#comment-7 Again, more great advice to be found here! The best way to slim down is to do it slowly. Crash diets just get our bodies in an uproar and then they won't give up any weight at all. Famine is here, right? Lose the weight slowly and get lots of rest if you can, that way your body's watchdogs won't think something alarming is happening. The best thing I did was stop eating white flour. I feel SO much better now, less still and sore, more energy, better digestion, you name it. Turns out that white flour was all wrong for me. Try it! Again, more great advice to be found here! The best way to slim down is to do it slowly. Crash diets just get our bodies in an uproar and then they won’t give up any weight at all. Famine is here, right? Lose the weight slowly and get lots of rest if you can, that way your body’s watchdogs won’t think something alarming is happening. The best thing I did was stop eating white flour. I feel SO much better now, less still and sore, more energy, better digestion, you name it. Turns out that white flour was all wrong for me. Try it!

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